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FULL AIKI-JO PROGRAM 10 WEEKS
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by Eric Graf, 5th dan aikikai & Sonja Graf, 4th dan aikikai
Here's what you get:
The complete aiki-jo cursus from first white belt to 4th black belt
BONUS: Amazing technical implementations
Learn jo sabaki (moves with the jo) and jo tori (desarming techniques)
Practice anywhere anytime
You can study our material on you phone, on your computer or your tablet anytime and anywhere.
5 exclusive teaching videos per week
Watch, learn, repeat Aiki-jo techniques, basics, teaching system.
With crown Prince of Japan Naruhito (now Empror) and President of Swiss Confederation in 2014
5th dan, Dojocho, Jakasu Dojo Hausen, CH
"This online course is an ideal complement to the practice in the Dojo. Eric & Sonja Graf are serious and friendly aikidokas.”
3rd dan, Aikido Petit-Lancy, Geneva
“This program is an extraordinary chance for all aikidoka-users! You can access it directly online and apply the proposed content in your Dojo, prepare yourself and student for exams, erase doubts and be more confident in transferring accurate knowledge. It gives more autonomy to the Dojos.”
This is how youe weekly study material looks like
EMBARK ON A 10 WEEK-LONG EDUCATIONAL JOURNEY WITH US
Technical knowledge, Aikido mindset, a wealth of information and inspiration.
Your weekly content has 7 parts:
Video #1 follows the theme of highlighting the basics of Aiki-jo training
This is suitable for all levels of aikidokas, beginners and advanced.
Video #2 presents and explains the basics jo suburis and moves alone
This is also for all levels!
Video #3 details the different jo katas for solo training
For middle to advanced levels.
An interesting book or an article will be summarized and advised
This is if you are interested in slowly increasing your knowledge in a wider scope. You may purchase that book over the Internet or take it from a library if the short presentation we made awakes your curiosity.
Video #4 details the different jo katas practiced with a partner
For advanced levels.
Each week you get an inspiring picture with a meditative quote
This is something we advise you to download and install as a backscreen image on your computer? It will follow you all week and stimulate your subconscience mind in a positive way!
Video #5 teaches aiki-jo weapon work: jo sabaki, jo tori
For advanced levels.
What You'll Learn
Here is a summary of the course content:
Basics: basic cuts (kiri), strikes (uchi), stabs (tsuki), vizualization exercices, basic moves (uke nagashi, etc.), 8 exits of the line
Solo training: 4 jo katas of Masatomi Ikeda Sensei, ki mussubi no jo kata, 20 jo suburis, jo kata 38 omote and ura, O' Sensei jo kata
Training with a partner: jo kata 38 omote & ura and the mix of the two with partner, 4 jo katas of Masatomi Ikeda Sensei with partners
Jo sabaki: basic Aikido techniques with the jo in your hands as tori and an uke attacking with his bare hands
Jo tori: different desarming techniques to take the jo of someone on different attacks.